Dr. Loucks’s analysis and his new e book, “The Mindful College Student,” illustrate how mindfulness can lower stress and signs of despair, and enhance sleep high quality and bodily exercise ranges. “Romanticizing your life” intersects with mindfulness, he added, partially by serving to us turn into extra in tune with ourselves.
“If we’re trying to build a life that makes us happy, and put ourselves in the center of it in a kind way, well, each of us are different,” he stated. “Which methods resonate most? That’s self-awareness.”
Intertwined within the on-line dialog about “romanticizing your life” is the “main character” pattern — movies with the hashtag have generated 6.9 billion views on TikTok, adopted by its sibling, “main character energy.”
The fundamental character meme spawned quite a few parodies poking enjoyable at film clichés and narcissism. It’s “a fun way to bring to light some of the cringey things people romanticize,” Ms. Ward stated. But “being the main character” has additionally turn into a honest reminder to let your actions drive the narrative, very like a movie’s protagonist would.
In Ms. Ward’s TikTok video, the digicam is positioned excessive above, peering down on the seashore the place she reclines on a towel. The overhead shot conveys that she is the primary character, and the simplicity of the imagery permits her earnest voice-over to take middle stage.
“You have to start romanticizing your life,” the narration begins. “You have to start thinking of yourself as the main character. Because if you don’t, life will continue to pass you by. And all the little things that make it so beautiful will continue to go unnoticed. So take a second, and look around, and realize that it’s a blessing for you to be here right now.”
Her audio monitor has since been utilized by quite a few different content material creators, like Angela Liguori, a journey influencer and photographer, who paired the sound with a montage of the far-off areas she visits.